Anatomy of Change

8 questions to ask yourself when it all goes wrong. Self Interview with Seth


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1. “Take me back to the moment when your life cracked open — the divorce, the unraveling, the identity collapse. What did you believe about yourself in that season… and what did you later realize was a lie?”

2. “At your lowest point, how did your conversations with God sound? Not the polished, Sunday-school version — the real, raw, messy prayers. And what changed when you stopped performing for God and started being honest with Him?”

3. “You’ve said many times that you are best equipped to help the person you used to be. Describe that man: What were his fears? His patterns? His blind spots? What did he most desperately need to hear, and why didn’t he hear it sooner?”

4. “There’s a difference between growth and transformation. Growth is additions; transformation is becoming someone different. What did you have to kill, surrender, or bury in order to truly transform?”

5. “What are the non-negotiable disciplines — spiritual, physical, mental, relational — that have actively re-shaped your identity and helped rebuild you from the inside out? Tell me how each one rewired something specific in you.”

6. “What is one thing you believed about God, love, or masculinity that turned out to be completely wrong — and how has that new understanding changed how you show up as a father, partner, and man?”

7. “If a man is listening right now — angry, heartbroken, ashamed, stuck in patterns — and he doesn’t believe change is possible for him… what would you say that isn’t motivational fluff, but a brutal, hopeful truth?”

8. “When you look ahead — not at goals, but at the man you are becoming — what does spiritual strength, emotional maturity, leadership, and love look like in 5 years? And how do you make sure that future man is born, not just imagined?”

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