In this episode we talk about the benefits of running at any age, and we interviewed Gene Dykes, who completed a 2:54 marathon at age 72.

8. Running is ageless- and our interview with Gene Dykes

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

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8. Running is ageless- and our interview with Gene Dykes

8. Running is ageless- and our interview with Gene Dykes

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