Emotions are an inherent part of being human, yet you may not have the skills to properly manage and cope with difficult emotions. The reality is, that your behaviors can often be clues to your emotional turmoil under the surface.

In this episode you will learn:

• 8 signs that your emotions are controlling you

• Why these behaviors are a sign of emotions that are being avoided under the surface

• And an action tip that takes less than 30 seconds to help you start healing difficult emotions

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ FREE Masterclass: How To Stop Your Emotions From Controlling You

Source:

https://www.sciencedaily.com/releases/2007/06/070622090727.htm

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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