Do you want to train for an endurance event, whether it's a race or a hike on a vacation, but feel like you don't have time to train for it? This episode is for you!

Our example scenario revolved around hiking, but if you want us to weigh in on your specific scenario, shoot us a DM or email!

We also chatted about:

00:32 Kelly’s training, anniversary and life updates

17:07 JK’s training update & mile time trial

36:04 who is a beginner strength trainer?

46:42 Whoop fitness tracker

56:24 Training for longer distances when you’re “short on time”

1:14:04 Getting creative with training for hikes

1:22:10 How mentality affects an event

1:30:47 Maintenance

1:40:55 MFA & HMU updates

Enjoy!

Listen to the latest episode of This is Joy and Claire

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Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠