How do you take care of yourself? How do you make sure your own cup is full? How do you make sure you’re showing yourself the same kindness and care that you show others?

 

In this episode, I’m sharing my 8 ways to take care of yourself for a more fulfilling life. 

 

Listen in as we talk about:

• [3:45] Identifying and solving problems
• [4:40] Focusing on the future instead of the past
• [5:40] Planning something to look forward to
• [6:00] Practicing gratitude
• [7:00] Eating healthy foods and living healthily 
• [8:50] Prioritizing friendships
• [9:40] Asking for help and accepting it when it’s offered

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter 
• Mediterranean Diet Download
• Episode 57 
• Episode 63 
• Episode 65

 

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