How often do you start your day feeling tired, stressed and dreading having to turn up because you don’t feel ready to face the day? Do you find that you are feeling burnt out and maxed out even before you walk out the door in the mornings? Could it be that you are someone who is always looking after everyone else’s needs and you have been neglecting your own? If this is the case, as I’m sure it is for many of us especially those of us who are educators, the problem is that you can’t take care of anyone else’s needs, if you are not taking care of your own. Now is the time for you to release your bottomless level of potential, live life on your own terms & add a level of value to the world that no one else can. In this episode, we share three simple steps on how you can step up self-care, which simply means taking better care of yourself. So many of us are constantly neglecting this area of our lives. We feel guilty about putting ourselves and our needs above others, even though we must do this as a way to protect, preserve and respect ourselves. It is time to win back your life, upgrade your happiness, and feeling of aliveness and become more present, productive and energised.

03:22 — What Is Self-Care?
04:53 — Why Self-Care Is So Important?
08:05 — Physical Self-Care
09:08 — Having Proper Nutrition, Proper Sleep, and Great Physical Activity Is Essential When It Comes to Self-Care
10:58 — Mental Self-Care
12:13 — Becoming Your Number One Cheerleader
13:10 — Pay Attention to How You Talk to Yourself
14:32 — Emotional Self-Care
16:04 — Journaling as an Effective Form of Emotional Self-Care
18:53 — Conclusion

For more go to https://drmarisaleenaismith.com/80

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