Amanda Haar is a nutritionist and dietitian with a passion for helping people make healthy eating easier. She specializes in meal prepping for beginners and helping families create balanced meals that are both nutritious and delicious. Amanda Haar talks about meal prepping for beginners and how it can be a great way to help them stay on track with new year's resolutions. She talks about the basics of meal prepping, such as having the essential tools, figuring out a plan, and grocery shopping. She also discusses how having the right tools, such as an air fryer, can make meal-prepping easier. She concludes by emphasizing the importance of starting small and getting consistent, as well as honing knife skills to save time. In this episode, you will learn the following:

• What are the basics of meal prepping for beginners?
• How can you use meal prepping to make your meals more balanced and nutritious?
• What tools and techniques can help you save time and money when meal prepping?
• And MUCH MORE!

LINKS:

RECIPES: https://healthystepsnutrition.com/healthy-recipes/

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