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Joining us on today’s episode of Doc Outside The Box is Dr. Rupy Aujla from The Doctor’s Kitchen - all the way from the UK!

He’s a firm believer of the principles of healthy eating. He helps both his fellow doctors and patients to live a healthier and happier lifestyle while educating them on how to make good food. After being diagnosed with atrial fibrillation, he made a wise decision to finally change his diet and his lifestyle as a whole.

Nutrition is a clinical tool that doctors and health professionals should have in their toolbox. Every patient deserves a doctor who talks confidently about food and medicine.

Learn to cook your own tasty meal and lead a healthier lifestyle as you tune in on today’s #DOTB episode!

 

Things you’ll learn in this episode:

 

• What made the push for him to go into medicine
• How he handled his heart condition and how his mother convinced him to take the healthy diet route
• How The Doctor’s Kitchen started
• Getting over that fear of not wanting to get in front of the camera
• What keeps him motivated
• Kitchen hacks and life hacks
• Gratitude as a habit
• How he answers #Imnotjustadoc

 

Things mentioned in the show:

The Doctor’s Kitchen

Books

This is Water Speech by David Foster Wallace

Gary Vee - Entrepreneur

 

Learn more about Dr. Rupy Aujla and connect with him at:

Email: [email protected]

Website: www.thedoctorskitchen.com

Book: https://www.amazon.co.uk/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339

Facebook: https://www.facebook.com/thedoctorskitchen/

Instagram: https://www.instagram.com/doctors_kitchen/?hl=en

Twitter: