In today's episode of The Path podcast, we welcome back to the show, none other than my wife Lauren Rose Salemi—Holistic Health Coach. Today, our focus shifts to the holiday season, exploring the challenges and struggles that many of us encounter. Lauren shares valuable insights and practical tips on navigating the holidays with grace and ease. From managing relationships to approaching food, workouts, and the nuances of alcohol, this episode is your guide to a thriving holiday season.

Timestamps

00:00 Intro

10:03 The Holiday Dilemma

20:41 How To Navigate Food Choices For Kids In Holidays

31:28 The "All Or Nothing" Food Approach to Holidays

40:29 Suggestions Around Movement

52:02 Alcohol During The Holidays

01:00:28 Dealing With The Person Who Has Gone Too Far With Alcohol

01:07:39 Dealing With Challenging Conversations With Family

01:34:10 Lauren's Concluding Words

Sacred Hunting Experience

Apply for the private men's sacred hunting experience Feb 29-Mar 3rd in Texas with Mansal Denton and Mike Salemi: https://www.sacredhunting.com/

Lauren Salemi

Instagram: @vitaltheory

Mike Salemi

www.mikesalemi.io

Email: [email protected]

Instagram: @Mike.Salemi