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Welcome to our monthly listener q & a episodes!

We want to thank you for reaching out for often and are happy to share that we will be doing this once a month. We figure you are not the only one with this struggle and if we can spread the word and reach more families through podcast, hey, why not?

So if you would like advice from Amma you can
DM us on instagram :  The_Nurturing_Parent
E-mail us : [email protected]

Todays mama had to make a change to her littles bedtime routine after a visit to the dentist. 

Routines give our kids a sense of security so when a change comes it makes sense that it can cause a big upset. 

Amma will share in todays epsiode some tools that we can use when adjusting routines.
Some of the tips are 

• prepaving
• start with an apology
• allow them to be a part of the solution
• give choices
• pay attention to your tone of voice
• breathe calmness over them

Ep. #57 Bedtime Routines

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Original music ©Lisa K Sigurgeirson 1986