Despite leading a glamorous life and having a successful career travelling the world interviewing rockstars, Maz Compton felt utterly disconnected and dissatisfied.

Her solution? Ditch the booze and switch up her lifestyle. 

Maz went from not being able to get through a few days without a drink to 8 years without a sip of booze. It all started when she took a break from booze and to discover what a hangover free few weeks felt like. It turns out, that was the best choice.

It's not all about alcohol, though. Maz also opens up about her struggle with body image and self-esteem and how the pressures of being a household name took their toll.

How did she break free? Well... Let's find out.

Ps. Have you listened to this episode and are ready to learn to unwind and socialise without booze?

Welcome to Booze Break. Jump over to the Booze Break website and you can listen to the first episode for FREE.

Still not sure if this is for you? Take my free quiz to see what type of drinker you are. 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

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Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]