On this week's episode, the lads welcome back Rachael Smyth to the podcast who talks about her outstanding performance in her first triathlon season, how she prepared for her first Olympic triathlon, her offseason and her future goals

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

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