Sugar as a toxin: In this episode, the host welcomes Mike Collins, a renowned expert in sugar addiction, to discuss the often overlooked issue of sugar addiction and its impact on overall well-being. If you don’t have a goal for 2025, you’ll want to consider reducing or eliminating sugar after hearing what Mike has to say. Mike shares his personal journey, which started with his family's history of sugar dependence and how it affected him throughout his life. He also elaborates on the similarities between sugar addiction and other types of addiction, the science behind it, and the importance of recognizing this as a serious issue. The conversation covers practical tips on identifying and overcoming sugar addiction, the role of emotional well-being in recovery, and the importance of peer support. Mike also talks about his book 'The Last Resort Sugar Detox' and his initiatives like the Sugar Addiction and Quit Sugar Summit to help people combat this pervasive issue. This episode provides valuable insights and a deep understanding of why sugar addiction should be taken seriously and how it can be addressed effectively.

00:00 Introduction and Special Guest

00:34 Mike's Personal Journey with Sugar Addiction

02:32 The Impact of Sugar on Health and Wellbeing

05:34 The Pandemic and Sugar Consumption

06:58 Defining and Recognizing Sugar Addiction

09:20 Emotional and Psychological Aspects of Sugar Addiction

13:12 Strategies for Overcoming Sugar Addiction

17:15 The Role of Support and Therapy

42:10 Mike's Personal Motivation and Final Thoughts

47:15 Conclusion and Resources

www.SugarAddiction.com