How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone.

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HIGHLIGHTS

00:00 How our bodies remember past experiences resulting in seasonal reactions.

04:00 The pattern that keeps on coming back for 7 years NOW.

10:00 The unhealthy coping tool that you shouldn’t do.

15:15 Why does seasonal depression happen?

20:00 Symptoms that you may have seasonal depression.

23:00 Coping strategies to support yourself during this shift.

30:15 Who is the support system that you mostly need?

RESOURCES + LINKS

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