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In this episode we dive deep into the habits from our best performing clients.

The goal of this episode is to give you some motivation

(0:00) - Intro

1- Willingness to be open minded and learn.

• Just because they’ve lost weight in the past, they don’t constantly refer to it and think, “but I did it this way before!! why don’t we do it this way?”

• They know our process works and trust the process

2- They communicate with us.

• Reach out for any questions

• Send check-ins weekly

• Have a conversation when an obstacle/trip etc comes up

3- They have goals set. Physical and performance based

4- They’re willing to push to the next level.

“Instead of asking how can I do the bare minimum they ask, how can I do more?”

5- They focus on inputs, not just outcomes.

They focus on:

• Steps

• Workouts completed

• Protein/calories

• Sleep

They know if those inputs are handled, results are inevitable.

**6- Everything they do is a non negotiable and consistency is always there

• Yes they have bad weeks just like anyone else

• That doesn’t stop them from showing up again week after week

Listed points:

Thanks for listening! We genuinely appreciate every single one of you listening.
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