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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the biggest mistake holding you back, how to improve sleep quality & favourite coaching moments.

Josh quote: "Those who think they have no time for bodily exercise will sooner or later have to find time for illness." Edward Stanley

Kyle quote: “Whether you think you can, or you think you can’t — you’re right.” - Henry Ford

What has us excited or intrigued:

Client shoutout: Stephen Bell

Question 1- What’s the absolute biggest fitness mistake you see people making? I’m not talking small ones like skipping the gym or having too little water.
Question 2- What are some ways to get better sleep? I find I’m always waking up super tired.

Question 3- Favourite part about what you do as an online fitness coach?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

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