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If you’re trying to lose weight, burn fat, build muscle, or finally create sustainable healthy habits, this episode is for you. In this podcast, we break down 7 of the biggest nutrition mistakes that lead to weight gain, fat gain, stalled progress, low energy, cravings, and frustration.

Most people think they need a perfect diet, but often it’s the small daily nutrition habits that are holding them back. Hope these help!

1- Always needing to be full

-Hunger won’t kill you, nor will boredom

2- Not eating enough food volume

• big salads, veggies, berries, Greek yogurt, chicken, etc

3- Having junk snack foods in the house

• Have “I’m bored but want something foods”

• Carrots, cucumbers, water, diet beverage.

4- Filling up on the wrong foods

• Always start with protein & veggies

5- Eating too fast

-Have a “pause rule”
Before seconds, wait 10 minutes and drink water first. Most cravings pass.

6- Logging everything at the end of the day

• Pre-log food before eating it

7- Not intentionally eating, eating distracted

Don’t multitask while eating
Phones, TV, laptops massively disconnect hunger/fullness cues.

Thanks for listening! We genuinely appreciate every single one of you listening.

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Topics covered include:Fat loss nutrition tipsWeight loss mistakesSustainable dietingCalorie awarenessHigh protein eatingPortion controlEmotional eatingBinge eating preventionHealthy habits for weight lossFlexible dietingBeginner nutrition adviceFitness and nutrition coachingMetabolism and fat lossCravings and hunger managementLong-term weight loss success