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81 | 5 Alternative Way to Address Overthinking Part 1
Hey, Sister-friend šš½
Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion.
It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop.
Overthinking is draining and can increase stress and anxiety. Todayās quick tips will give you 5 tips for better decision-making.
I hope this episode blesses and inspires you.
In Healing and Love š
Ā
Jenniel
Ā
šYour Next Stepsš
Ā
šš¼ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs
Ā
šš¼ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
Ā
šš¼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
Ā
šš¼Email Me: [email protected]
Ā
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Ā
Ā
View all episodes
By Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
5
6161 ratings
Hey, Sister-friend šš½
Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion.
It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop.
Overthinking is draining and can increase stress and anxiety. Todayās quick tips will give you 5 tips for better decision-making.
I hope this episode blesses and inspires you.
In Healing and Love š
Ā
Jenniel
Ā
šYour Next Stepsš
Ā
šš¼ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs
Ā
šš¼ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
Ā
šš¼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
Ā
šš¼Email Me: [email protected]
Ā
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Ā
Ā
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