For the Love of Donkeys, Virtual Marathons and the difference in the mental approach to the Long Run

In this week's episode of the podcast, Seán and Eric talk about their experiences last week at the Arnold Sports Festival in Birmingham, England... along with their newfound need for a donkey.

We also catch up with Seán's progress as he trains for a marathon in two weeks time and how a difference in mental approach to a long run can have a huge difference on results!

Any Given Training Day Yoga Coach Jill Leonard joins the lads to talk about doing the London Virtual Marathon last week, best practices for planning a virtual marathon at home and planning on doing the Dublin Marathon in 2 weeks time as well.

https://www.anygiventrainingday.com/

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie