Happy Summer, rock stars! ☀️ In Chinese medicine, summer is Heart season—the perfect time to focus on emotional health, Shen balance, and nourishing Heart Qi through food and lifestyle.

In this episode, I’m diving into TCM nutrition for Heart patterns—so you can better support your patients with practical tools, meal ideas, and aligned treatment strategies. 

Here’s what you’ll learn:

• TCM nutrition strategies for the 5 most common Heart patterns
• How to align with summertime and support Shen balance
• Food recommendations for common Heart patterns
• A personal take on the emotional + spiritual role of the Heart in healing

🎁 BONUS: Grab my FREE TCM Nutrition Guide to help harmonize all Five Element patterns—symptoms, emotions, and food tips included!

➡️ Check out the show notes for all the links mentioned in this episode!

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