RESOURCE ALERT! This is a different kind of podcast episode. In this episode I'm highlighting a resource that I've personally found helpful in my own mindfulness/wellness journey.

We're all starting to learn how important Mindfulness is when it comes to our mental health, right? I know I talk about it often with clients, and I've talked about it's role in my own life here on the podcast. I often recommend apps like Calm and Headspace as a great starting off point, but always wished there was a resource directed to new parents.

Enter...Expectful! In this episode I share my conversation with Nathalie Walton, CEO of this mindfulness and wellness app for anyone navigating fertility, pregnancy, and postpartum.

She shares the role mindfulness had in her own pregnancy and postpartum, specifically as it relates to struggles with control, anxiety, and sleep!

To learn more about Expectful click here, and if you decide to explore this resource be sure to use code HOLDINGSPACE to try it out for $1 for the first month.

Looking to learn more about WHY and HOW mindfulness can support your mental health? Check out these past Holding Space episodes:

Mindfulness and Self-Compassion

Cultivating a New Relationship with Emotion

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews help us reach those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.