In this episode hosts Gina and Roxanne, a labor and delivery nurse and student midwife, interview Leah Levitan. Leah is a licensed massage therapist and certified lymphatic therapist specializing in lymphatic drainage. The discussion centers on how lymphatic massage can alleviate common pregnancy symptoms like swelling and sinus congestion and support postpartum recovery, particularly for breast health during breastfeeding. The episode also includes practical tips for lymphatic drainage techniques, explanations of the lymphatic system's role, and simple self-care practices to maintain lymphatic health during pregnancy and postpartum.

Follow Leah and Learn More!:

IG: @lymphloveclub

TikTok: @lymphloveclub

Youtube: @lymphloveclub

Website: https://www.lymphloveclub.com/

In person services (Austin Texas): https://www.alignmassagecompany.com/

00:00 Introduction to the MamasteFit Podcast

00:01 Meet Leah Levitan: Lymphatic Massage Therapist

02:18 Understanding the Lymphatic System

03:59 Lymphatic Massage During Pregnancy

09:20 Techniques for Reducing Swelling

16:40 The Big Six Method for Lymphatic Health

22:56 Addressing Swelling During Pregnancy

23:13 Lymphatic Massage for Breast Health

24:37 Self Lymphatic Drainage Techniques

30:20 Paint the Globe Exercise

33:53 Daily Lymphatic Care Tips

35:35 Lymphatic Drainage for Nasal Congestion

40:24 Final Thoughts and Resources

43:19 Postpartum Fitness Program

46:47 Podcast Conclusion and Sponsor Message

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