Episode 81!!! The hilarious Mano Agapion (Horny For Horrow podcast) returns to The Weight Room. Stanger, flying solo, and Mano talk about horror movies and the Winchester mystery house. Then, Mano tells his amazing transformation story - he went from 320lbs to 180lbs!! He gives some insight about how he started thet journey and also gives some tips on how to practice good self love/care. Mano and Stanger wrap up the show by answering a listener question about how to stop binge eating while practicing intermittent fasting.

"Light Weight Babyee!!!!

Thank you to Care/Of for sponsoring this episode of The Dumbbells! For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code DUMBBELLS.

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