Welcome to Episode 81 of the Movement Logic podcast! In this episode, Laurel and Sarah talk to four women who took the Bone Density Course: Lift for Longevity last year about their experiences. Whether it’s reversing an osteoporosis diagnosis, to feeling more capable in all aspects of their lives, each woman has a unique perspective on their experience to share. In this episode you will hear from:

• Bea, who first discovered yoga from a book back in the 80s, and became a long-time yoga teacher, but who realized over time that was missing the strength part.
• Kathy, a private yoga teacher from Washington, D.C. She came across Movement Logic on social media and after receiving a diagnosis of osteoporosis, decided she wanted to try and overcome it using heavy lifting.
• Bridgette, a 48-year-old yoga teacher from Canada, who is currently in perimenopause, and wanted to address the symptoms that she was experiencing as well as shore up some solid bones.
• Samm, a Pilates instructor and sports massage therapist from England, who got into Pilates to try and help her bad back. She found us through our podcast, and had no hesitation in signing up to get stronger.

Only a few days left to sign up for this year’s Bone Density Course: Lift for Longevity - so don’t delay!