In honor of Mike's dad's favorite Ironman pre-race song, "Let's get it started . . . now." No more overthinking. No more premature optimization plans, just go and don't let information overload push something off to tomorrow, or next month. The digital comfort food is slowing down your progress. Get supportive people around you and let it rip in what might honestly be the most important time of the year. Figure things out on the fly. What works for you. What doesn't. Now more wallowing in the past or being afraid of the future. Let's get it started.

Topics:

• Podcasts taking over the media
• More choices and ideas than ever
• Listen to the people you want
• Powerful long-form discusssions
• Did Mike actually give up reading?
• Inappropriate boundaries that hold us back
• Digital comfort food
• Immediat action
• Just get started
• Power support
• What if we had interventions for the lazy?
• Reaction videos
• Letting go of control
• Being grounded in the moment
• Practice for being in the now
• Depression is in the past
• Anxiety is in the future
• Transcend and include
• It's better to figure out training when your training
• When your urge is to do nothing

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]