In a way, this could be titled "small win season" but the trick is figuring out where to best put your energy. We all have weaknesses but identifying them and investing time in the right place is the catch. Today, we look at different ways to make progress so you're not the same athlete next year as you were this season. Getting better doesn't always have to be hard. Put your energy in the right place.

Topics:

• What is the Midwest?
• Fun way to break up the off season
• Athlete rebellion
• No man's land
• Create "identifying weeks"
• Investing time in the right place
• Performance anxiety
• Measuring where you are
• Exploratory training
• We should know our weaknesses
• The most crucial part of training
• Margin for error
• 10k a day in the pool
• Sometimes you're just gonna be stronger on one side
• High cadence vs. lower cadence and the middle ground
• "I hate Z2 work"
• Keep what's working ,ditch what's not
• Deficiencies
• Go hard on what you regret not going hard on every year
• Creating a great habit now
• Everything doesn't have to be hard
• Small win season

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]