Sign up to save your podcasts
Or
Share #817 Health Advice That Goes Against Everything You Know ft. Jay Feldman
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#817 Health Advice That Goes Against Everything You Know ft. Jay Feldman
When Dan started training for an intense cycling season, he needed more energy... without wrecking his health. That led him to Jay Feldman, a health researcher who believes most mainstream advice is dead wrong.
In this episode, Jay explains why “eat less, exercise more” backfires, and what to do instead. You’ll learn how metabolism really works, which foods help or hurt, and how to eat in a way that actually fuels your life.
LINKS:
FREE Energy Balance Food Guide
The Energy Balance Podcast
22 FREE business resources for location-independent entrepreneurs
Meet the world’s most generous global entrepreneurs inside Dynamite Circle
Connect with 7+ figure founders inside DC BLACK
Remote First Recruiting: Find your next best remote hire in 21 days
CHAPTERS:
(00:00:28) Why This Episode Matters
(00:04:17) What Is the Bioenergetic View of Health?
(00:08:02) Why ‘Eat Less, Exercise More’ Doesn’t Work
(00:13:39) The Food Industry’s Role in the Diet Lie
(00:20:15) What Should You Actually Eat?
(00:22:30) Why Gut Health Affects Energy
(00:27:24) Are Seed Oils Destroying Your Cells?
(00:31:01) Why PUFAs May Accelerate Aging
(00:35:52) What a Metabolism-Friendly Day of Eating Looks Like
(00:38:49) How to Eat Like a Baby (and Why That’s Good)
(00:42:59) Where the Research Is Heading
CONNECT:
Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella.
PLAYLIST:
What is the World's Best Diet?
The True Cost of Burnout, Anxiety, and Entrepreneurial Depression
Talking Smart Drugs
View all episodes
By Dan Andrews; Ian Schoen
4.9
465465 ratings
When Dan started training for an intense cycling season, he needed more energy... without wrecking his health. That led him to Jay Feldman, a health researcher who believes most mainstream advice is dead wrong.
In this episode, Jay explains why “eat less, exercise more” backfires, and what to do instead. You’ll learn how metabolism really works, which foods help or hurt, and how to eat in a way that actually fuels your life.
LINKS:
FREE Energy Balance Food Guide
The Energy Balance Podcast
22 FREE business resources for location-independent entrepreneurs
Meet the world’s most generous global entrepreneurs inside Dynamite Circle
Connect with 7+ figure founders inside DC BLACK
Remote First Recruiting: Find your next best remote hire in 21 days
CHAPTERS:
(00:00:28) Why This Episode Matters
(00:04:17) What Is the Bioenergetic View of Health?
(00:08:02) Why ‘Eat Less, Exercise More’ Doesn’t Work
(00:13:39) The Food Industry’s Role in the Diet Lie
(00:20:15) What Should You Actually Eat?
(00:22:30) Why Gut Health Affects Energy
(00:27:24) Are Seed Oils Destroying Your Cells?
(00:31:01) Why PUFAs May Accelerate Aging
(00:35:52) What a Metabolism-Friendly Day of Eating Looks Like
(00:38:49) How to Eat Like a Baby (and Why That’s Good)
(00:42:59) Where the Research Is Heading
CONNECT:
Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella.
PLAYLIST:
What is the World's Best Diet?
The True Cost of Burnout, Anxiety, and Entrepreneurial Depression
Talking Smart Drugs
More shows like Tropical MBA: Entrepreneurship & Founder Lifestyle
View all
Startups For the Rest of Us
692 Listeners
The Smart Passive Income Online Business and Blogging Podcast
3,455 Listeners
Niche Pursuits Podcast: Find Your Next "Niche" Business Idea!
189 Listeners
Capitalism.com with Ryan Daniel Moran
733 Listeners
Built to Sell Radio
212 Listeners
Founders
1,970 Listeners
Noah Kagan Presents
902 Listeners
REWORK
211 Listeners
My First Million
2,640 Listeners
Creator Science
465 Listeners
Acquisitions Anonymous - #1 for business buying, selling and operating
241 Listeners
The Startup Ideas Podcast
197 Listeners
Marketing Against The Grain
356 Listeners
The Koerner Office - Business Ideas and Small Business Deep Dives with Entrepreneurs
177 Listeners
Moneywise
650 Listeners