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n this episode of the MamasteFit Podcast, Gina shares an in-depth recount of her fourth birth story with baby Zoe. Joined by Roxanne, Gina discusses her experiences leading up to labor, including psychic predictions, a star chart reading, and the prodromal labor she faced for the first time ever. The episode covers the emotional and physical journey through Zoe’s birth, highlighting moments of joy and challenges, while advocating for a supportive childbirth experience. Postpartum reflections and finality of completing their family journey are also shared.
00:00 Introduction and Welcome
01:11 Predictions and Psychic Readings
03:06 Prodromal Labor and Waiting
08:18 The Start of Labor
10:34 Managing Early Labor
22:35 Active Labor Begins
26:11 The Water Birth Dilemma
27:21 Transition and Overwhelm
29:09 Pushing and Delivery
33:47 Post-Birth Reflections
43:35 Final Baby and Postpartum Emotions
52:12 Support and Community
=====
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
4.8
4444 ratings
n this episode of the MamasteFit Podcast, Gina shares an in-depth recount of her fourth birth story with baby Zoe. Joined by Roxanne, Gina discusses her experiences leading up to labor, including psychic predictions, a star chart reading, and the prodromal labor she faced for the first time ever. The episode covers the emotional and physical journey through Zoe’s birth, highlighting moments of joy and challenges, while advocating for a supportive childbirth experience. Postpartum reflections and finality of completing their family journey are also shared.
00:00 Introduction and Welcome
01:11 Predictions and Psychic Readings
03:06 Prodromal Labor and Waiting
08:18 The Start of Labor
10:34 Managing Early Labor
22:35 Active Labor Begins
26:11 The Water Birth Dilemma
27:21 Transition and Overwhelm
29:09 Pushing and Delivery
33:47 Post-Birth Reflections
43:35 Final Baby and Postpartum Emotions
52:12 Support and Community
=====
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
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