This week's episode contains suggestions to boost your inner strength and help you find the resilience, flexibility, and stamina to draw upon your inner resources whenever you need them.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

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For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

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