In this Simply Happy Conversation guest episode, I talk with Alysse the founder of the app Meditate with Friends guided meditations by children for children. It’s helping reduce stress in young people and connect families in a more meaningful way.

In this episode:

-Alysse shares her motivation for creating the app Meditate With Friends

-How the app has impacted the young meditation friends

-Benefits of doing meditation and using the app

-Simple ways to be more mindful in everyday activities

Links:

Want to try the app for free?

www.meditatewithfriends.com.au

Follow Alysse on social media 

https://www.facebook.com/meditatewithfriends

https://www.instagram.com/meditatewithfriends

Watch our conversation https://youtu.be/UZdl3rz9JGA

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