There's been a takeover at Any Given Runday as a previous guest, Rachael Smyth (@smythrachael), is launching a mini-series on our podcasts about Women in Sport.

In the first few minutes of this podcast, Rachael talks to the lads about why this series is important to her before the lads bow out and she introduces today's guest.

Today's guest is Paralympian Greta Streimikyte (@streimikytegreta_). Greta is a 1500m runner who talks with Rachael about her Paralympian journey as well as the importance  of a good training group, strength training in your running programme and a positive mindset. 

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

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