In this episode, I share the huge breakthrough moment I had while living in NYC in 2022, and what I have learned since then. This realization has impacted every aspect of my life, and it will absolutely transform the way you think about weight loss and your physique goals. I cover:

• The big “aha” moment I had that brought me to my knees
• The mindset frame about marriage that helps with weight loss
• How most of society gets it wrong
• How to separate yourself from the rest of society with weight loss
• Other mindset frames to use instead
• And more!

Mentioned: Episode 20: Anxiety, life lessons & more

REGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

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