Planning a wedding can be a roller coaster of emotions, and not just because of the budgeting, guest lists, and venue hunting. 

Body image concerns and diet culture  often sneak into the process too. 

I remember the morning of my wedding so clearly. It was pouring with rain. I'd just finished getting ready for my wedding. I'd put on the veil. This is the moment I looked in the mirror for the first time.
 
But when I saw my reflection, I felt so deeply disappointed. Despite months of meticulous planning, exercising, and curating, I didn't see the image of perfection I had imagined.

But what did I do next?

And what can you do to enter your marriage - or whatever your next life phase is - knowing you have so much more to give this world (and your partner) than your appearance?

Grab your headphones, get comfortable, and let's get into it. Your journey to a confident, self-loving wedding planning starts now. 

Ps. the perfect dress is the one that makes you feel beautiful and comfortable just the way you are. Right now. 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]