Withholding emotion is a dangerous tightrope. How can you express your emotions in a healthy way? Toxic masculinity is often a result of suppressed emotion in men. Those feelings bottle up and present themselves as stress. Suppressing emotions doesn't work. Practice brining awareness to your feelings by checking in with yourself. "I feel nervous, I feel uncomfortable, I feel terrified..." First accept that our feelings matter and let go of judgement.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

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