Chapters:

00:00:00 - Understanding Borderline Personality Disorder and Its Origins

00:02:50 - The importance of secure attachment in childhood development for emotional regulation in adulthood

00:05:32 - Understanding Emotional Dysregulation in BPD and the Importance of Healing Trauma

00:08:26 - Helping those with BPD develop a sense of safety and heal their HPA axis

00:11:15 - Symptoms and Origins of Borderline Personality Disorder

00:14:06 - Overcoming Fear of Abandonment and Anxious Attachment in BPD

00:17:04 - Emotion dysregulation and coping behaviors in individuals with intense emotions.

00:20:05 - Strategies for Managing BPD symptoms and Developing Secure Attachments

00:22:48 - HPA Axis Recovery and Stress Management

00:25:41 - Strengthening the Vagal Tone for Stress Reduction

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