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83: A Tale of Two Seniors
Welcome to Episode 83 of the Movement Logic podcast! In this Inbetweenie episode, Sarah discusses the importance of ‘banking’ capacities like strength, balance, and endurance, in order to have the best possible last 10 years of your life. Drawing from some real-life encounters, she compares how two very different lifestyle choices have led to two very different final decades for two women.
Sign up for our free Bone Density Mini Course here!
Links:
Outlive: The Science and Art of Longevity
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By Dr. Sarah Court, PT, DPT and Laurel Beversdorf
4.7
106106 ratings
Welcome to Episode 83 of the Movement Logic podcast! In this Inbetweenie episode, Sarah discusses the importance of ‘banking’ capacities like strength, balance, and endurance, in order to have the best possible last 10 years of your life. Drawing from some real-life encounters, she compares how two very different lifestyle choices have led to two very different final decades for two women.
Sign up for our free Bone Density Mini Course here!
Links:
Outlive: The Science and Art of Longevity
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