Sign up to save your podcasts
Or
Share 83: A Tale of Two Seniors
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
83: A Tale of Two Seniors
Welcome to Episode 83 of the Movement Logic podcast! In this Inbetweenie episode, Sarah discusses the importance of ‘banking’ capacities like strength, balance, and endurance, in order to have the best possible last 10 years of your life. Drawing from some real-life encounters, she compares how two very different lifestyle choices have led to two very different final decades for two women.
Sign up for our free Bone Density Mini Course here!
Links:
Outlive: The Science and Art of Longevity
View all episodes
By Dr. Sarah Court, PT, DPT and Laurel Beversdorf
4.7
9090 ratings
Welcome to Episode 83 of the Movement Logic podcast! In this Inbetweenie episode, Sarah discusses the importance of ‘banking’ capacities like strength, balance, and endurance, in order to have the best possible last 10 years of your life. Drawing from some real-life encounters, she compares how two very different lifestyle choices have led to two very different final decades for two women.
Sign up for our free Bone Density Mini Course here!
Links:
Outlive: The Science and Art of Longevity
More shows like Movement Logic: Strong Opinions, Loosely Held
View all
Move Your DNA with Katy Bowman
599 Listeners
Align Podcast
882 Listeners
J. Brown Yoga Talks
566 Listeners
10% Happier with Dan Harris
12,762 Listeners
Yogaland Podcast
1,242 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,076 Listeners
The Peter Attia Drive
8,119 Listeners
Better! with Dr. Stephanie
606 Listeners
The E3 Rehab Podcast
83 Listeners
You Are Not Broken
1,056 Listeners
Hit Play Not Pause
720 Listeners
Huberman Lab
29,214 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
375 Listeners
The Body Pod
93 Listeners
co-regulation
103 Listeners