This week's episode is about understanding and healing your roots. These roots may be connected to your ancestors, parents, or your own energy layers. There might be so many extended branches of these roots. Taking the time to understand each root and then bringing it the reverence is what invokes our true healing. Chandresh also mentions a tantra ritual called Navratri, which means the nine of enlightenment. It's taking place from October 17th to the 25th. He encourages everyone to meditate consistently during these few days and nights of Navratri. There will be live meditation on his Instagram channel too.

Useful links:

• Chandresh's YouTube Channel
• Find Your Source of Happiness - 21 Day Challenge
• Private Guidance Program with Chandresh
• Buy the book - Break the Norms
• Instagram: @cbmeditates

About Chandresh:

Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.

Visit cbmeditates.com to send your questions and to know more about Chandresh's work.