In this solo episode, Narelle shares ideas to declutter your mind and how yoga can help you master the art of decluttering in your home.

 

In this solo episode:

-Do you need to declutter your mind?

-Causes of a cluttered mind

-Benefits of reducing mental clutter

-Ideas to declutter your mind

-How yoga can help you declutter your mind & home

 

Links:

Episodes 43 - set up life admin, 32 - routines  & 17 - planning your week will also reduce mental clutter

 

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