In this episode, I share the nuances of knowing whether or not your metabolism is ready for fat loss, including chronic stress, excess body fat, lifestyle factors, and hormones. I cover:

• The various causes of feeling unwell
• What biofeedback is & the different types
• Common lifestyle factors
• What to do if it’s from excess body fat
• Chronic stress outside of lifestyle habits
• The biggest misconception about hormone imbalances
• And more!

Mentioned: Episode 79: Stress & weight loss: is it the right time?

REGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%

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COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

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