Have you ever tried running 72k?  No?  Don't worry you're in the majority.  It's not something that I am ever likely to do (never say never), but I do like talking to people who voluntarily put themselves through their paces, because we can learn so much from them.  

In today's episode I talk to Linda Bonnar, author of Just Three Things and a corporate wellbeing consultant.

She teaches us about how taking bite sized steps can lead to great things (like running 72k)

We talk about:

➡️ What it's really like flying the flag for wellness in the corporate world
➡️ Bite sized ways to transform your life
➡️ Lessons from running 72k
➡️ The positives of disassociation aka mindLESSness.
➡️ Having an eating disorder (and the one mindset shift that really helped)
➡️ The binge and fast mentality that happens around Xmas
➡️ How coaching helps
➡️ The length and breath of knowledge coaches need to have and why
➡️ Imposter syndrome and what to do with it
➡️ Being in control of our perception of stress
➡️ Managing expectations in relationships
➡️ Changing the way we see ourselves

And finally, my favourite.....being 40 and having no clue about the menopause. 

Linda is an Irish woman living in New York with her husband.  She has a sparkly warm personality that I hope you will love as much as me. 

Linda's Links:
http://lindabonnar.com/
https://www.facebook.com/groups/1395615284019836
https://www.instagram.com/lindabonnar_lifecoaching/
You Tube


Sally's Links:
The Sleep Super Power Academy waitlist - www.sallygarozzo.com/jointhewaitlistsleep
Sleep Hypnosis Recording:  bit.ly/sleephypnosisrecording 

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