Gold medals and world records have been achieved at every stage in a woman's menstrual cycle. If you understand your menstrual cycle and can tailor your training to it, you are more likely to see the benefits and gains. So why do we shy away from talking about it when it can be a valuable tool for improvement if understood correctly? Rachael and Martina @fit.mna unwrap this topic in today's episode. From the phases of the cycle, to training pre and post pregnancy, to staying active during menopause, this episode has it all.

Resources mentioned in Podcast:
https://www.fitmna.com/blog/2019/6/18/menstrual-cycle

https://www.fitmna.com/blog/2019/6/3/training-during-pregnancy

https://www.drstacysims.com/blog/

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