83. Slow Down!

Let’s give ourselves permission to slow down.

Amy Cox

Today's Lexi: 

Αδεια — Adeia (Permission)

In Today’s Episode:

All things in moderation. All things in balance. This ancient and wise philosophy – and the related lesson to just slow down! – is the main takeaway behind today’s episode with Amy Cox.

Amy is a trained organic gardener and a health and wellness coach who describes herself as a “recovered Type-A.” She shares with us her personal journey toward a slower-paced life, necessitated by an unexpected diagnosis – and ultimately, a cure – of Hashimoto's Disease.

In this inspiring conversation, Amy shares her experiences and explains the importance of listening to your body, as together we recall the quote, famously attributed to Hippocrates, to “let food be thy medicine and medicine be thy food!

May you be well!

Today's Ola Kala Moment:

Today's Ola Kala Moment asks the question, “What is your enough?”

Resources

• Omstead.biz

• Creating your own garden

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

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This episode made possible in part by:

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LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.