Welcome to Episode 84 of the Emotional Eats Podcast!

I had the pleasure of having a conversation with Deb Schachter, LICSW, a nationally recognized body image therapist and co-author of the groundbreaking book Body Image From the Inside Out. Deb and her co-author Whitney Otto bring a unique, transformative perspective to healing body image, which they describe as “couples therapy for you and your body image.” This conversation is packed with insights into how women can navigate their relationships with their bodies, unpack cultural and personal histories, and embrace a more compassionate, connected approach to body image healing.

During our conversation, Deb shared how her early experiences with eating disorders and recovery shaped her passion for body image therapy. She explained the “inside out” approach she and Whitney developed, emphasizing that body image is a multi-dimensional experience influenced by our histories, relationships, and cultural contexts. 

We discussed how decades of societal messaging have deeply affected women’s body image and mental health, especially as they age. One of the most compelling parts of our discussion was how relationships—whether with family, society, or ourselves—shape our self-image. 

Deb explained how curiosity, compassion, and mindful awareness are key tools in starting the healing process.

Make sure to listen to the end for Deb’s tips to get started on your body image healing journey.

Meet Deb Schachter:

Deb Schachter, LICSW, is recognized as one of Boston’s leading clinicians in body image and eating disorder recovery. Over her 30-year career, she has helped countless individuals explore and heal their body’s story. Deb’s work integrates humor, mindfulness, and deep compassion, emphasizing the profound power of connection in the healing process. She also trains therapists and health professionals on addressing body image issues with their clients.

About the Book: Body Image From the Inside Out: A Revolutionary Approach to Body Image Healing is co-authored by Deb Schachter and Whitney Otto. This revolutionary guide introduces their “inside out” method, which invites readers to build a healthier relationship with their body image through curiosity, connection, and compassion.

Connect with Deb, Whitney and find the Book:

Deb and Whitney’s work can be found at BodyImageInsideOut.com and on Instagram at @BodyImageInsideOut. Their book is available on Amazon, Barnes & Noble, and your favorite local bookstore. Most local bookstores can order it for you if it’s not already in stock.

 

Connect with Kim:

https://www.instagram.com/kimhyneshealth

https://www.kimhynes.com

https://kimhynes.com/podcast   

 

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Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating.

 

Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.