Are you following your trainer's plan, hitting every workout, and still seeing no progress? It’s not your effort that’s the problem. In this episode, Dr. Taylor Waters, Ben Olliver, and Ryan Stevens expose cookie-cutter programs, buzzword traps, and the most common red flags unqualified fitness coaches tend to display. If you're choosing a new trainer or questioning your current one, this episode breaks down the key questions to ask and what real, results-driven coaching should actually look like.

Chapters

(00:00) Introduction

(03:46) Red Flags In Online Coaching Culture

(08:21) Looking Ripped Doesn’t Make You A Good Coach

(14:48) Signs That Your Coach Is Not A Good Fit

(23:02) What Real Onboarding And Feedback Looks Like

(30:09) Overcomplicating Coaching To Sound Smart

(33:56) Green Flags Of An Actually Good Coach

(37:07) The Reality Of Coaching VS. What Social Media Shows

(42:01) Holding Coaches To A Higher Standard

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Results may vary depending on your condition, starting weight, and commitment to the program.