We all need more energy. Without it, we can't use our unique gifts to positively impact the lives of those we lead. 

Our guest today, Jill Roberts, promotes a unique form of self-care that can help us have that energy...a focus on nutrition. 

Through her simple, yet powerful approach, she helps leaders sift through the noise of fads and create accessible habits that lead to sustainable and substantial change.

We also discuss:

-Jill's journey from being a picky eater to being a dietitian nutritionist 

-The best places to start with nutrition habits for busy moms

-How your nutrition affects every part of your leadership

-Simple, gradual processes to improve your health and to get your whole family on board

About Jill
Jill Roberts is a dietitian nutritionist and owner of Living Up Wellness  where she focuses on health for the whole family.  She has a whole body approach to wellness that incorporates diet, movement and mindset. Her programs transform her clients' habits without a sense of overwhelm or stress by making small changes over time that add up to huge results. She prides herself on building personal relationships with her clients to meet  their unique wellness needs.

She also enjoys teaching cooking classes where everyone learns a little, laughs a little and has fun creating tasty food that is good for us. Jill received her degree in biology from The University of Texas in Austin, which led her to a 9 year career in gastroenterology research at Michael E. DeBakey VA Medical Center. There, she recognized a huge need for nutrition education in preventing and managing chronic diseases which led her to pursue a master's degree in nutrition at the University of Texas Southwestern so she could help others live a happy healthy life at any age. In her free time, she enjoys spending time with her family, being outside; preferably the country, where she can take care of her animals, run and grow her garden.

Links Shared
Living Up Wellness

Jill's Instagram

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