This episode was originally aired on Adam Cox’s Podcast, The Hypnotist, but you can listen to it here to hear me getting interviewed!

We cover…

- My story of how I stopped binge eating

- How scarcity thinking fuels overeating

- Using mindful eating to eat less

- The surprising way to notice how processed foods don’t actually taste as good as your brain tells you they do

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group