Belly button, blood pressure, bigger bump. Discover how identifying automatic negative thoughts (ANTs) can accompany self-reflection to help you with postpartum depression [45:50].

• Celeste and Dave get goofy talking about their coconut baby boy during Week 22 of pregnancy, and share details including how baby’s hair and eyebrows are now visible [1:21], how relaxin hormone may cause increased foot size [6:49], and the reason why doctors monitor blood pressure [8:29].

Psychotherapist and resilience coach, Peg Sadie, joins Celeste in an enlightening episode on:

• Using kindness and curiosity to identify triggers [16:14]
• Positive and conscious parenting [22:02]
• Bearing discomfort as a parent to make a safe space for your children [26:57]
• Balancing kid's emotions with public opinions [29:39]
• Defining resiliency and its relationship to our health [32:55]
• Cultivating ways to strengthen your resilience threshold [49:50]

RESOURCES:

The Conscious Parent, by Dr. Shefali Tsabary

The Power of Now, by Eckhart Tolle

Atomic Habits, by James Clear

SHOW NOTES:

Peg Sadie Website

The Calm Mom Starter Kit

Peg Sadie IG

Celeste Busa IG

Dave Hill IG

THE SHOW:

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