January 06, 2025

84 | Starter FAQ: What IS a Plant-Based Diet? Does Plant-Based Mean No Meat at All?

14 minutes

Are you all set to go on a plant-based diet with the New Year and want get started right, but… feel a little confused? What does eating plant-based actually mean? Is any meat allowed in your meals…or not?

If this lifestyle transition seems overwhelming and confusing, I want to help. In this first episode of the ‘Starter FAQ’ series, let me break down in simple terms for you what the term ‘plant-based eating’ actually means so you can gain the clarity you need as you start this journey. Walk away knowing the best way to eat for health. Let’s do this together!

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Go to: www.plantnourished.com/coursebundle

Between Jan 6 – Jan 10, 2025, enroll in the online Plant-Powered Life Transformation Course and enjoy these 4 additional exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:

A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy

A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list and easy bulk meal prep and freezer-friendly plant-based recipes

Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence!

6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus

Enroll by 11:59pm January 8, 2025, to get these two extra FAST-ACTION Bonuses:

Use Code ‘SAVE30’ to get $30 off the Course Enrollment at Checkout

A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based’ Guide to help you build the best health and nutrition eating this new way!

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Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Join -> www.plantnourished.com/coursebundle

Contact -> [email protected]

Learn -> www.plantnourished.com

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Related Episodes:

Episode 1, Plant-Based vs. Vegan - What's the Difference, and the Best Way to Eat for Health:

https://www.plantnourished.com/blog/1-plant-based-versus-vegan-best-way-eat-health

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?

Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based, Transition Tips, Whole Foods, Beginner Tips, Lose Weight, Get Healthy, Plantbased, Weight Loss]

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By Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

228228 ratings