Today we have Dr. Gowri Reddi Rocco on the show.

Dr. Gowri Rocco is double board-certified in Family Medicine and in Regenerative, Anti-Aging and Functional Medicine. Known by her patients as The Wellness Warrior, she’s been practicing medicine for more than 20 years and is the Founder and President of Optimum Wellness & Longevity in Corona, California. Dr. Gowri Rocco has a successful practice alongside her husband, Dr. Robert Rocco, and is the proud mother of three amazing children.

Topics Covered:

* Balancing your hormones with nutrition

* Supplements to avoid, such as calcium supplements, which can clog your arteries, cause breast cancer and long-term effects on your heart

* Determining which supplements are legitimate and safe, when purchasing them online

* Combatting common hormone balancing myths with facts from recent studies

* Finding the right doctor to treat you and what red flags to look out for

and much more...

Connect with Dr. Rocco

Website: https://www.drgowrirocco.com/

Get her book: https://amzn.to/482J2Zs

▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: ⁠⁠⁠https://taraquintana.com/register-ig⁠⁠

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☑️Get The Free Perimenopause and Menopause Guide: ⁠⁠https://docs.google.com/forms/d/e/1FA...⁠⁠

☑️Get The Free Ultimate Gluten-Free Guide: ⁠https://taraquintana.com/glutenfree⁠

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This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠