The Hidden Dangers of People Pleasing: Identifying and Overcoming People Pleasing Habits

In this episode, we dive into the complex world of people pleasing, a behavior often linked to toxic relationships. We explore the origins, signs, and detrimental impacts of people pleasing, including how it fosters low self-esteem, burnout, and unhealthy relationships. Key points include the importance of identifying personal needs and boundaries, and the necessity of self-compassion in overcoming these habits. The episode also highlights the skills developed by people pleasers and the importance of shifting from external to internal validation to foster genuine connections and personal growth.

00:00 Introduction to People Pleasing

00:15 Defining People Pleasing

02:19 Signs You Might Be a People Pleaser

04:51 The Consequences of People Pleasing

09:19 Skills and Misconceptions of People Pleasers

21:03 Root Causes of People Pleasing

24:21 How to Stop Being a People Pleaser

26:47 Setting Boundaries and Practicing Self-Compassion

30:58 Conclusion and Final Thoughts